Discount home gyms are a miracle for the average person who cannot visit a gym on a regular basis. In the world of fitness today the common wisdom is to contract a personal trainer, set up a workout regimen and then go to the gym three to five times per week (or more). Usually the workouts are some type of cross training involving weightlifting and cardio vascular exercises. The average person with a career and a family will spend at least fifteen to twenty hours per week in the gym. This probably explains why so many people cancel their gym memberships at the first opportunity and why so many people are out of shape and overweight. They just don’t have the time or the discipline (or sometimes the finances) to go to the gym as often as necessary.
The obvious solution is buying a home based gym. While convenient to have in the home, many of these systems can be rather expensive. Certainly, you have seen infomercials offering many different types of discount home gyms, many of them are of good quality and will work effectively. So how do you know which home exercise gym is the right one for you?
The best answer is: it depends. Not the answer you were looking for? Sorry, but truth be told is that different people are better suited by different exercise programs and therefore, different home gyms. Take into consideration a few factors before choosing which home based gym is best for you.
If you are a person that is very regimented and disciplined, you have a better chance at being successful in your home exercise program, and you can probably choose whatever system you want. If you are not, then you need to purchase one of the discount home gyms that will be the easiest for you to use in a consistent manner.
This closely relates to discipline but is not quite the same thing. Some discount home gyms require a longer time period of exercise for them to be effective. You may be the most disciplined person in the world, but if you don’t spend the proper amount of time using your personal gym, you won’t get the results you want. Choose one of the discount home gyms that will maximize your results in the shortest period of time per day.
Not all home based gyms are created equal. Some require a lot of space to store and to use. If you are concerned with your choice taking up space, then you should look for discount home gyms that offer a smaller footprint while using and storage.
There is a reason that there are so many discount home gyms available today. It is because the market is huge and there is a lot of money to be made. You can also visit this site for more information here. Decide upon a price range that you can afford and then start looking at gyms in that range.
Level of fitness
Many of the infomercials make promises that are a bit out of the realm of possibility for those of less than average fitness level. Look for discount home gyms that offer a range of exercises for varying fitness levels. It will do you no good at all to have a gym that is too hard for you to use.
Buying a home based gym can be a great investment, just make sure you put in the amount of time and effort necessary to make your purchase of home exercise equipment worthy.